Search Programs

3-2-1 Shred w. Ann

Monday's 12:10-12:50 pm Studio 897- Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Shred consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of exercise kicks up the inntensity and will offer a unique workout in only 45 minutes!

Monday's 12:10-12:50 pm Studio 897- Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Shred consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of exercise kicks up the inntensity and will offer a unique workout in only 45 minutes!

$0.00

Abs, Glutes & Thighs w. Kim

Tuesday's 10-11 am Annex A- Reshape your lower body through this strength based workout. Tone the abdominals, lift the glutes, and strengthen and tone the thighs.

Tuesday's 10-11 am Annex A- Reshape your lower body through this strength based workout. Tone the abdominals, lift the glutes, and strengthen and tone the thighs.

$0.00

Abs, Glutes & Thighs w. Stephanie (Hybrid)

Wednesday's 1-2 pm Studio 897 (HYBRID)- Reshape your lower body through this strength based workout. Tone the abdominals, lift the glutes, and strengthen and tone the thighs. NOTE: This Group X Class is available both in person and online simulataneously. After you register for the class, a link will be sent to your email to join virtually if that is your preference, if not, join us in the studio!

Wednesday's 1-2 pm Studio 897 (HYBRID)- Reshape your lower body through this strength based workout. Tone the abdominals, lift the glutes, and strengthen and tone the thighs. NOTE: This Group X Class is available both in person and online simulataneously. After you register for the class, a link will be sent to your email to join virtually if that is your preference, if not, join us in the studio!

$0.00

Arms & Abs w. Stephanie (Hybrid)

Tuesday's 11 am-11:55 am Annex A (HYBRID)- This class is dedicated to shredding those arms and toning that core! NOTE: This Group X Class is available both in person and online simulataneously. After you register for the class, a link will be sent to your email to join virtually if that is your preference, if not, join us in the studio!

Tuesday's 11 am-11:55 am Annex A (HYBRID)- This class is dedicated to shredding those arms and toning that core! NOTE: This Group X Class is available both in person and online simulataneously. After you register for the class, a link will be sent to your email to join virtually if that is your preference, if not, join us in the studio!

$0.00

Basic Yoga w. Marie

Thursday's 11 am-12 pm Studio 897- Basic Yoga is designed to introduce basic yoga postures, breath and concentration techniques. Students are encouraged to work within their own unique ability and limitations. The perfect place to start for beginner yogis. Marie explains and demonstrates each pose for the class and eases participants into developing their practice.

Thursday's 11 am-12 pm Studio 897- Basic Yoga is designed to introduce basic yoga postures, breath and concentration techniques. Students are encouraged to work within their own unique ability and limitations. The perfect place to start for beginner yogis. Marie explains and demonstrates each pose for the class and eases participants into developing their practice.

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Body Barre w. Katherine

Thursday's 5:30-6:30 pm Studio 897 - Arabesque, releve, rond de jambe, plie. Get the grace, balance, strength and flexibility of a dancer in this ballet-conditioning workout. Technique will be developed. No prior dance experience required.

Thursday's 5:30-6:30 pm Studio 897 - Arabesque, releve, rond de jambe, plie. Get the grace, balance, strength and flexibility of a dancer in this ballet-conditioning workout. Technique will be developed. No prior dance experience required.

$0.00

Cycle w. Arlene

Thursday's 8-9 am - Annex B Cycle is an exhilerating indoor cycling cardiovascular workout that is designed to get your heart pumping! Enjoy lively music while sprinting, climbing, jumping, and isolating on a stationary bike. This class is suitable for all fitness levels so come on in for a ride!

Thursday's 8-9 am - Annex B Cycle is an exhilerating indoor cycling cardiovascular workout that is designed to get your heart pumping! Enjoy lively music while sprinting, climbing, jumping, and isolating on a stationary bike. This class is suitable for all fitness levels so come on in for a ride!

$5.00

Cycle w. Gordon

Tuesday's 8-9 am - Annex B Cycle is an exhilerating indoor cycling cardiovascular workout that is designed to get your heart pumping! Enjoy lively music while sprinting, climbing, jumping, and isolating on a stationary bike. This class is suitable for all fitness levels so come on in for a ride!

Tuesday's 8-9 am - Annex B Cycle is an exhilerating indoor cycling cardiovascular workout that is designed to get your heart pumping! Enjoy lively music while sprinting, climbing, jumping, and isolating on a stationary bike. This class is suitable for all fitness levels so come on in for a ride!

$5.00

Cycle w. Stephanie

Wednesday's 12:10-12:50 pm Annex B - Cycle is an exhilerating indoor cycling cardiovascular workout that is designed to get your heart pumping! Enjoy lively music while sprinting, climbing, jumping, and isolating on a stationary bike. This class is suitable for all fitness levels so come on in for a ride!

Wednesday's 12:10-12:50 pm Annex B - Cycle is an exhilerating indoor cycling cardiovascular workout that is designed to get your heart pumping! Enjoy lively music while sprinting, climbing, jumping, and isolating on a stationary bike. This class is suitable for all fitness levels so come on in for a ride!

$0.00

Dance Party w. Ja'Laaiyah (Hybrid)

Thursday's 6:45-7:45 pm Studio 897 (HYBRID)- This class utilizes fun dance moves to increase heart rate and blood flow. Get your body moving in an upbeat atmosphere and learn some new moves! NOTE: This Group X Class is available both in person and online simulataneously. After you register for the class, a link will be sent to your email to join virtually if that is your preference, if not, join us in the studio!

Thursday's 6:45-7:45 pm Studio 897 (HYBRID)- This class utilizes fun dance moves to increase heart rate and blood flow. Get your body moving in an upbeat atmosphere and learn some new moves! NOTE: This Group X Class is available both in person and online simulataneously. After you register for the class, a link will be sent to your email to join virtually if that is your preference, if not, join us in the studio!

$0.00

Flexibility & Stretch w. Katherine (Virtual)

Wednesday's 6:30-7 am Virtual- Wake up and jump online for this deep 30 minute stretch from the comfort of your own home, or even your bed! Get your blood flowing again and awaken your mind with a few moments to yourself.

Wednesday's 6:30-7 am Virtual- Wake up and jump online for this deep 30 minute stretch from the comfort of your own home, or even your bed! Get your blood flowing again and awaken your mind with a few moments to yourself.

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Gentle Yoga & Meditation w. Amanda

Wednesday's 12:10-1 pm Studio 897- Escape the day and calm your mind and body through this flow with smooth and simple movements and guided meditation.

Wednesday's 12:10-1 pm Studio 897- Escape the day and calm your mind and body through this flow with smooth and simple movements and guided meditation.

$5.00

Gentle Yoga & Meditation w. Kaylin

Friday's 12:30-1:30 pm Studio 897 - Escape the day and calm your mind and body through this flow with smooth and simple movements and guided meditation.

Friday's 12:30-1:30 pm Studio 897 - Escape the day and calm your mind and body through this flow with smooth and simple movements and guided meditation.

$0.00

Low Impact Cardio w. Arlene

Monday's 9-10 am - Studio 897 Get your body moving in this low-impact class that highlights traditional aerobic fitness moves. It's easy on the joints and gets your heart rate up!

Monday's 9-10 am - Studio 897 Get your body moving in this low-impact class that highlights traditional aerobic fitness moves. It's easy on the joints and gets your heart rate up!

$5.00

Pilates w. Staci (Hybrid)

Monday's 9-10 am in Racquetball Ct. 1 & Friday's 9-10 am in Studio 897 (HYBRID)- Developed about 100 years ago, this method of exercise focuses on muscular strength, edurance and low-impact flexibility. Pilates movements emphasize core strength, muscle balance and correct postural alignment. NOTE: This Group X Class is available both in person and online simulataneously. After you register for the class, a link will be sent to your email to join virtually if that is your preference, if not, join us in the studio!

Monday's 9-10 am in Racquetball Ct. 1 & Friday's 9-10 am in Studio 897 (HYBRID)- Developed about 100 years ago, this method of exercise focuses on muscular strength, edurance and low-impact flexibility. Pilates movements emphasize core strength, muscle balance and correct postural alignment. NOTE: This Group X Class is available both in person and online simulataneously. After you register for the class, a link will be sent to your email to join virtually if that is your preference, if not, join us in the studio!

$5.00

Pop Pilates w. Katherine (Virtual)

Monday's 6-7 pm Virtual- POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.

Monday's 6-7 pm Virtual- POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.

$0.00

Power Yoga w. Amanda

Wednesday's 11 am- 12 pm Studio 897- A vigorous, fast-paced cardiovascular yoga workout geared for the intermediate to advanced yoga enthusiast. This format will challenge your body and mind to reach new heights!

Wednesday's 11 am- 12 pm Studio 897- A vigorous, fast-paced cardiovascular yoga workout geared for the intermediate to advanced yoga enthusiast. This format will challenge your body and mind to reach new heights!

$0.00

Pranayama + Meditation w. Marie (Virtual)

Monday's 9-10 am Virtual- This class begins with a breathwork, also known as “Pranayama,” practice, followed by a relaxing guided meditation. During breathwork Marie will help guide you in intentionally change your breathing pattern, to promote relaxation, ease stress and anxiety, and revitalize the body. Followed by a guided meditation, Marie will lead you through this relaxing guided meditation session to help you calm the mind and bring yourself back to center. This powerful class is great for learning to manage mental and physical pain/stress by taking control of your own body and mind.

Monday's 9-10 am Virtual- This class begins with a breathwork, also known as “Pranayama,” practice, followed by a relaxing guided meditation. During breathwork Marie will help guide you in intentionally change your breathing pattern, to promote relaxation, ease stress and anxiety, and revitalize the body. Followed by a guided meditation, Marie will lead you through this relaxing guided meditation session to help you calm the mind and bring yourself back to center. This powerful class is great for learning to manage mental and physical pain/stress by taking control of your own body and mind.

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Slow Flow Yoga w. Diane

Thursday's 12:10-1 pm Studio 897- Quiet your mind and relax your body. Focus on improving strength, balance, flexibility, circulation, and inner peace using traditional yoga poses and sequence.

Thursday's 12:10-1 pm Studio 897- Quiet your mind and relax your body. Focus on improving strength, balance, flexibility, circulation, and inner peace using traditional yoga poses and sequence.

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Slow Flow Yoga w. Marie

Tuesday's 9:30-10:30 am Studio 897 - Slow Flow classes build on the foundation established in more basic classes by linking posture and breath into a slightly more vigorous, moving flow. Marie will guide you through a sequenced flow to warm up the body, followed by exploring new postures, and a restorative closing sequence. All classes end with a blissful Savasana to bring you back to your inner zen!

Tuesday's 9:30-10:30 am Studio 897 - Slow Flow classes build on the foundation established in more basic classes by linking posture and breath into a slightly more vigorous, moving flow. Marie will guide you through a sequenced flow to warm up the body, followed by exploring new postures, and a restorative closing sequence. All classes end with a blissful Savasana to bring you back to your inner zen!

$0.00

Soul Clap Fitness w. Angie

Tuesday's 5:30-6:30 pm Studio 897- Soul Clap Fitness is a dance fitness program "where YOU become the music." Bringing body percussion to the fitness world using claps, stomps, and fun rhythms set to 60s, 70s, and 80s soul music, SCF will add some flava to ya fitness! Can you dig it?

Tuesday's 5:30-6:30 pm Studio 897- Soul Clap Fitness is a dance fitness program "where YOU become the music." Bringing body percussion to the fitness world using claps, stomps, and fun rhythms set to 60s, 70s, and 80s soul music, SCF will add some flava to ya fitness! Can you dig it?

$0.00

Step & Strength w. Arlene

Wednesday's 9-10 am Studio 897- Step and strength is a fun and effective workout! This class will condition your heart, challenge your endurance and sculpt and tone major muscle groups.

Wednesday's 9-10 am Studio 897- Step and strength is a fun and effective workout! This class will condition your heart, challenge your endurance and sculpt and tone major muscle groups.

$5.00

Stress Relief Yoga w. Lisa

Wednesday's 6:45-7:45 pm Studio 897 - Let your stress fall away as Lisa guides the class through specific stretches and poses to target relief for the mind and body.

Wednesday's 6:45-7:45 pm Studio 897 - Let your stress fall away as Lisa guides the class through specific stretches and poses to target relief for the mind and body.

$0.00

Total Body Sculpt w. Staci (Hybrid)

Friday's 10:15-11:15 am Studio 897 (HYBRID)- Be ready to BLAST your muscles with this dynamic full body workout using a variety of equipment and circuit styles to continue to challenge your body in new ways weekly. NOTE: This Group X Class is available both in person and online simulataneously. After you register for the class, a link will be sent to your email to join virtually if that is your preference, if not, join us in the studio!

Friday's 10:15-11:15 am Studio 897 (HYBRID)- Be ready to BLAST your muscles with this dynamic full body workout using a variety of equipment and circuit styles to continue to challenge your body in new ways weekly. NOTE: This Group X Class is available both in person and online simulataneously. After you register for the class, a link will be sent to your email to join virtually if that is your preference, if not, join us in the studio!

$0.00

Total Body Sculpt w. Stephanie (Virtual)

Monday's 12:05-12:55 pm Virtual- Be ready to work your entire body! This class incorporates movements to improve both endurance and strength using a variety of equipment.

Monday's 12:05-12:55 pm Virtual- Be ready to work your entire body! This class incorporates movements to improve both endurance and strength using a variety of equipment.

$0.00

TRX w. Staci

Monday's 10:15-11:15 am Annex A- Get out those TRX straps and utilize your bodyweight in ways you never thought you could!

Monday's 10:15-11:15 am Annex A- Get out those TRX straps and utilize your bodyweight in ways you never thought you could!

$0.00

Vinyasa Yoga w. Kaylin

(CLASS COMING IN WINTER SEMESTER) Tuesday's 6:45-7:45 pm Studio 897 - Kaylin will guide the class through an easeful flow, moving through a multidude of poses during the hour. The low intensity will challenge your endurance and cardiovascular strength. A great class for beginners!

(CLASS COMING IN WINTER SEMESTER) Tuesday's 6:45-7:45 pm Studio 897 - Kaylin will guide the class through an easeful flow, moving through a multidude of poses during the hour. The low intensity will challenge your endurance and cardiovascular strength. A great class for beginners!

$0.00

Vin-Yin Yoga w. Marie

周四的9:30-10:30工作室897 - Vin-Yin一堂课ses combine the best of both worlds! Marie leads the class through a vigorous vinyasa style flow (one breath, one movement) to warm up the body and center the mind. The second half of the class hits the breaks, and takes you into a traditional Yin practice, focused on deep stretching in longer held, restorative postures that soothe the body and mind. Class ends with a meditative rest (Savasana), guided by Marie with therapeutic adjustments and guided relaxation.

周四的9:30-10:30工作室897 - Vin-Yin一堂课ses combine the best of both worlds! Marie leads the class through a vigorous vinyasa style flow (one breath, one movement) to warm up the body and center the mind. The second half of the class hits the breaks, and takes you into a traditional Yin practice, focused on deep stretching in longer held, restorative postures that soothe the body and mind. Class ends with a meditative rest (Savasana), guided by Marie with therapeutic adjustments and guided relaxation.

$0.00

Yin Yoga w. Marie

Tuesday's 11 am-12 pm Studio 897 - Yin Yoga (Traditional) is a deep, soft, yet mentally challenging practice. Marie focuses on deeper, longer stretching and holding of postures to help open the lower back, hips, and provide deep stretching to other common problem areas of the body. Enjoy a blissful, meditative flow, followed by meditative rest in Savasana.

Tuesday's 11 am-12 pm Studio 897 - Yin Yoga (Traditional) is a deep, soft, yet mentally challenging practice. Marie focuses on deeper, longer stretching and holding of postures to help open the lower back, hips, and provide deep stretching to other common problem areas of the body. Enjoy a blissful, meditative flow, followed by meditative rest in Savasana.

$0.00

Zumba w. Denae

Monday's 12:10-12:50 pm Studio 919- Zumba® combines high-energy and motivating music with unique, easy to follow, moves and combinations. Add some spice and flare to your workout with this Latin-based group exercise class that is fun and easy to do. No dance experience required.

Monday's 12:10-12:50 pm Studio 919- Zumba® combines high-energy and motivating music with unique, easy to follow, moves and combinations. Add some spice and flare to your workout with this Latin-based group exercise class that is fun and easy to do. No dance experience required.

$0.00